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Right after giving myself last week off after my holiday- now back to normal or whatever that is, at least I've lost a whole pound since I came back from holiday! I need to start walking but with the weather as wet as it has been some days that's impossible, at the moment it's a lovely sunny morning. I have work to do and then sowing tomato seeds later in the day if it's raining, otherwise it's off to the allotment for some gardening while it's dry.
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88,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Slecht.
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1309 kcal
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Vet: 53,45g | Eiwit: 49,42g | Kolhy: 168,18g.
Ontbijt: Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt, Jams and Preserves. Lunch: Beets, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coleslaw, Wal-Mart Golden Delicious Apple, Navels Oranges, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Diner: Baked Beans, Fletcher's Pork Sausage, McCain Oven Cooked Fries. meer...
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2661 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 3 uren, Zitten - 7 uren, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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