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Steered clear of soup, and dropped a bit. Hoping I will be back in the 150's in no time!
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73,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1454 kcal
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Vet: 78,86g | Eiwit: 97,45g | Kolhy: 100,01g.
Ontbijt: Rye Bread, Kraft Unsweetened-Unsalted Peanut Butter, Celery, Coffee, Egg, Egg White. Lunch: Schneider's Hot Dog, Chatilas Bakery Chocolate Donut Chocolate Cream, Quaker White Cheddar Rice Cakes. Diner: Kraft Smooth Light Peanut Butter, Milestones Grilled Chicken Breast, Steak. meer...
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Gewichtsafname van 3,8 kg per week
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