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470 calories
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80,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1855 kcal
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Vet: 69,91g | Eiwit: 167,62g | Kolhy: 149,19g.
Ontbijt: Egg, Egg White, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Pineapple. Snacks/Andere: Cheddar Cheese, British Columbia spartan apple, Raspberries, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Looks good enough to eat!
24 mei 15 door lid: Russ V
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Okay kick of the grilling season in style and make healthy eating your lifestyle change.
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Beef, mushroom and pineapple kebabs. Did I miss something? What is the reddish sauce on those? Looks very tasty!
26 mei 15 door lid: Deb_N
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26 mei 15 door lid: bertoldiamanda
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Looks great. But next time post a scratch-and-sniff picture please.
26 mei 15 door lid: jmb3450
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