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I have got the lab results back. I have abnormal low blood sugar: so that’s weird. I guess coupled with my daily nausea from food and general stomach pains this should be looked into further. I can check my lab work online at least to see what’s up: so I am more focused then ever on healthy eating. My mom joined the diabetics program with me too. I may even pay for the dietician $99 a month that comes with it but will wait and see. I knew something was off. Maybe this also explains the concussion symtoms of Dizzyness, fatigue, confusion, headaches and blurred vision I’ve been having for 2 years. Wow.
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78,0 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1667 kcal
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Vet: 100,90g | Eiwit: 82,18g | Kolhy: 119,80g.
Ontbijt: Almond Milk, Raisin Bran, Egg, Cheddar Cheese , Broccoli , Neilson Dairy 18% Table Cream. Lunch: Quinoa (Cooked), Egg, Avocados , Olive Oil , Greek Salad. Diner: Cheddar Cheese , Food For Life Ezekiel Bread, Beef Meatballs, Broccoli . Snacks/Andere: Chocolate Mousse, Whipped Cream (Pressurized) . meer...
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2351 kcal
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Activiteit:
Zwemmen (Matig) - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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