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Almost in the 150's again!! I've learned one important lesson this week: don't freak out over a few pounds of weight gain. It will come off again with patience! Hope everyone has a great day - stay positive
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73,1 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1325 kcal
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Vet: 50,07g | Eiwit: 146,52g | Kolhy: 72,57g.
Ontbijt: Coffee, Egg, Egg White, Black Diamond Light Cheddar Cheese Slices, Betty Betty Enriched White B. Lunch: Oranges, Clover Leaf Seafood Chunk Light Tuna in Water, Nordica 1% Cottage Cheese, Beanitos Nacho Cheese White Bean Chips. Diner: Beef Steak. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Great job, Good advice and a wonderful attitude. But easier said than done. All the best!
25 mei 15 door lid: meonadiet
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