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I had truly hard 3 weeks abroad and no chances for good and healthy food and exercise (no excuse!) today I'm joining the gym and hope this helps solve part of the issue.
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73,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Slecht.
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1201 kcal
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Vet: 46,36g | Eiwit: 59,87g | Kolhy: 135,07g.
Ontbijt: Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Edeka Erdbeeren, نستله كورن فلكس فتنس لو فات, Yakult Yakult Light. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Diner: Pasta with Sliced Franks In Tomato Sauce Entree (Canned), Shrimp, Pizza with Meat. Snacks/Andere: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Watermelon. meer...
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2545 kcal
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Activiteit:
Bodyattack - 45 minuten, Bureauwerk - 9 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 7 uren, Rusten - 6 uren en 45 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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