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My goal was to get to 208 by next Monday and I lost 1.2 pounds yesterday so I am at 207.8 which requires a big WOOOOO HOOOO!
Hoping this isn't a water thing but if I am at this weight on Monday, I will still be happy.
How are your goals for the week going?
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94,3 kg
Tot nu toe verloren: 27,8 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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1298 kcal
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Vet: 57,05g | Eiwit: 58,24g | Kolhy: 136,29g.
Ontbijt: Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Olive Oil, Onions, Celery, Tomatoes, Bumble Bee Chunk Light Tuna in Water, Italian Bread. Diner: Italian Bread, Canola Vegetable Oil, Potato, Bar-S Foods Deli Ham, Egg. Snacks/Andere: Lychee in Sugar or Syrup (Cooked or Canned). meer...
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2693 kcal
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Activiteit:
recumbant bike - 1 uur en 17 minuten, Bureauwerk - 3 uren, Rusten - 11 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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1 tot 20 van 26
 Reacties
28 mei 15 door lid: snezica
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Thanks snezica. Hope you are doing great this week!
28 mei 15 door lid: madanjen
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Very nice whats the new goal?
28 mei 15 door lid: Rockiesfan
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28 mei 15 door lid: Work2BSkinny
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NICE!! and ahead of your plan!!!
28 mei 15 door lid: wholefoodnut
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im also shooting for 208 next week... we can do this !
28 mei 15 door lid: redgirl1974
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Go for it redgirl1974.
New goal? Since it's Thursday and I have 4 days before Monday, I may be able to hit 206.
28 mei 15 door lid: madanjen
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28 mei 15 door lid: skwhite
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28 mei 15 door lid: madanjen
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28 mei 15 door lid: isaacben42
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28 mei 15 door lid: myawethinTICself
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Thanks again everyone. Glad to see you are back on track Bill.
29 mei 15 door lid: madanjen
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29 mei 15 door lid: Deb_N
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29 mei 15 door lid: UmmBilal
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Great job!! Don't let the weekend derail you. I stepped on the scale this morning and if I stay where I am I'll have lost my half pound for the week. We have a BBQ on Sunday so I hope I don't gain it back!
29 mei 15 door lid: mars2kids
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awesome!!! how did you do that...... envy you!
29 mei 15 door lid: aientasya
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Mars2kids grilled fish and vegetables are delicious, you may want to try it. aientasya, being consistent is how I did it.
29 mei 15 door lid: madanjen
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WOOOOO HOOOOOO Madanjen ! Keep up the great work!!!
29 mei 15 door lid: dialla3201
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Madanjen, no fish for me (YUCK), veggies I'll take. :)
29 mei 15 door lid: mars2kids
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