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I knew I was doing it at the time.
I went to a neighborhood gathering last evening and ended up eating....well, basically one of everything. I knew i wasn't hungry as I chewed and swallowed. I knew if I had stayed home I would have had a nice cuppa and called the eating quits for the day.
I had planned to start tracking my food starting tomorrow as I seem to always use Monday's to get serious, again, with FS so fortunately I won't have to figure out what I ate last night.
Eating with others has always been a problem for me. I will just have to be more careful as the warm weather brings outdoor gatherings with food.
One foot in front of the other.
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94,3 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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380 kcal
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Vet: 6,96g | Eiwit: 27,33g | Kolhy: 53,03g.
Ontbijt: Black Tea, Whole Milk. Lunch: Back to Nature Classic Granola, Chobani Nonfat Plain Greek Yogurt (Container). meer...
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3187 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Aqua-aerobics - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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