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Edema SUX so I powered thru my 5 flight stair routine to kick-start my morning...heart is pumping strong, muscles are burning, hip arthritis is irritating but breathing is not as laboured! WIN-WIN!
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86,2 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1500 kcal
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Vet: 30,40g | Eiwit: 100,54g | Kolhy: 212,96g.
Ontbijt: Orange Mango Splash, Redpath Brown Sugar, President's Choice 0% Greek Yogurt - Plain, Great Value Diced Peaches School Snack Pack/112.5 Ml Each, Coffee with Cream, Quaker Gluten Free Quick Oats. Lunch: Great Value Great Value Canned Potato (Sliced), Quaker Rice Cakes, Great Value Great Value Water, Egg Whites, Marbled Stringable Cheese/Cheese Strings. Diner: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Frozen Broccoli Florets/Crowns/Heads, Great Value Great Value Water, Green Split Peas, Green Lentils. Snacks/Andere: Presweetened Decaffeinated Tea, Redpath White Sugar, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Lightly Salted BBQ. meer...
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4027 kcal
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Activiteit:
Rusten - 1 uur, Boodschappen - 1 uur en 30 minuten, Afwassen - 15 minuten, Traplopen - 15 minuten, TV Kijken - 16 uren, Slapen - 5 uren. meer...
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Gewichtstoename van 0,7 kg per week
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