Gewicht registratie (niet in logboek) voor 04 juni 2015
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107,1 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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1463 kcal
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Vet: 58,38g | Eiwit: 111,89g | Kolhy: 141,12g.
Ontbijt: Atkins Milk Chocolate Delight Shake, Milk (2% Lowfat with Added Vitamin A). Lunch: Cantaloupe Melons, Publix Red Seedless Grapes, Hidden Valley Fat Free Italian Dressing, Cauliflower, Cucumber (with Peel), Great Value Romaine Lettuce, Cauliflower, Cucumber (with Peel), Great Value Romaine Lettuce, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Diner: Water, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Banana, Subway Grilled Chicken Breast. Snacks/Andere: Water, Atkins Day Break Peanut Butter Fudge Crisp Bar, Water, Boiled Egg, Water, Nice! Pistachios in Shell with Sea Salt, Old Wisconsin Turkey Snack Bites. meer...
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3324 kcal
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Activiteit:
Bodypump - 55 minuten, Wandelen (Matig) - 5 km/h - 22 minuten, Rusten - 14 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,3 kg per week
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 Reacties
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04 jun 15 door lid: dialla3201
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Thanks everybody. I'm really focused again. Going on vacation at end of July, so want to be in good of shape as possible. I think having something to look forward to is helping me.
06 jun 15 door lid: buckeyechick
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buckeyechick's Gewicht Geschiedenis
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