Gewicht registratie (niet in logboek) voor 05 juni 2015
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56,8 kg
Tot nu toe verloren: 34,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1638 kcal
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Vet: 56,91g | Eiwit: 109,30g | Kolhy: 198,77g.
Ontbijt: Strawberries, Nut-tritious Pumpkin Seed Butter Blend, Lemon, Fage Total 0% Greek Yogurt, Trader Joe's Frozen Pineapple Tidbits, Bob's Red Mill Unsweetened Flaked Coconut, Beachbody Shakeology - Strawberry, so delicious Unsweetened Coconut Milk (So Delicious), Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Lunch: Baby Spinach, Cooked Asparagus (from Fresh), Country Oven 100% Whole White Wheat Bread, Strawberries, Red Tomatoes, Yellow Mustard, Private Selection Black Peppered Turkey Breast, Starbucks Nonfat Iced Latte (Venti), Water. Diner: Cucumber Salad with Oil and Vinegar, Cooked Asparagus (from Fresh), Foster Farms Ground Turkey Breast, Zucchini, Water. Snacks/Andere: Whole Wheat Strawberry Banana Muffins, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Almond Joy No Bake Energy Bites. meer...
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2241 kcal
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Activiteit:
TV Kijken - 3 uren, Afwassen - 10 minuten, Koken - 30 minuten, Boodschappen - 35 minuten, Zumba with Aylin - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 20 minuten, Stretching (Yoga) - 40 minuten, Autorijden - 30 minuten, Douchen - 10 minuten, Baden - 5 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
05 jun 15 door lid: Tamarah Jo
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Wow - you are rocking now. when does Zumba teacher training start?
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05 jun 15 door lid: dialla3201
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05 jun 15 door lid: jmb3450
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Sunday is my Zumba Instructor Training! I'm excited and scared, lol.
05 jun 15 door lid: crabby Kat
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crabby Kat's Gewicht Geschiedenis
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