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Finally I made the scale move! I need to stay with my plan. I need to eat less calories and exercise more. I also to need to eat less sweets. It's my weakness so I am going to try to reach for fruits and vegetables or a healthy snack instead.
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93,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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 Reacties
Congrats on loss!!! You have a good plan....Now to "stick with it!!!"...YOU can do this!!!! Plan and DO...Plan and DO...Plan and.... :)
06 jun 15 door lid: SuccessThisTime58
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Yes - you can do it - stock up on healthy snacks and get the sweets put pf ypour house!
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that should say, out of your house - good luck!
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Thanks you all for the support. Healthy snacks it is and and remove the not so good stuff. Yes, I need to stick to the plan and make it a lifestyle changs. Thanks!
06 jun 15 door lid: Maria Paz
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You can do it - it just takes time to really change over to different choices.
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Definitely easier if you do not own it!
06 jun 15 door lid: wholefoodnut
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Great job, Maria. It is easier to keep it up than to keep trying to climb back on the wagon!
06 jun 15 door lid: Horseshu1
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