Socrgrl's Logboek, 25 aug 07

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Wow, Phase 2 is not helping me. I added in some fruit and whole grain pasta and breads, and I gained, so back to Phase 1 for a little while longer. I did, however, find Frozen Chocolate Cool Whip as a very yummy and low carb dessert. Only 3g of Carbs ya'll!!!

64,0 kg Tot nu toe verloren: 3,6 kg. Nog te gaan: 7,3 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 0,5 kg per week

Ondersteun

Reacties

I experienced something similar the "first time" I went from Phase I to Phase II. I added carbs more slowly, and fewer total, the next time I transitioned, and it was more successful.

25 aug 07 door lid: dheimer

I am also having the same problem with the transition. I guess we have to take it as an experiment to see what works for us the best. Let's beat those pounds!!!

26 aug 07 door lid: Triumph

Hi there...I like the chocolate Cool Whip thing! I'm definately going to check that out. I've added a low carb pita for lunch this week and I'll see how this goes...keep ya posted!

28 aug 07 door lid: Lorir321

Hey I found these really good low carb wraps made by La Tortila Factory they are whoole wheat they have 3 carbs

08 okt 07 door lid: 16trina


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