-Nadja-'s Logboek, 04 apr 24

o.k. something worked...woohoo....maybe...LoL
keeping that Protein intake up there without going over my self imposed limits on the Sodium & Cholesterol was quite the challenge! I didn't care about the Calories or the Carbs - well within reason - of course ~* wink *~

I promised myself to try it for 2 weeks and something worked because I have not had that painful swelling in my legs & feet...there's a bit of swelling but pfft at least I can wear normal shoes again! LoL
and of course the obvious is the # on the scale!

I was kinda worried that all of the added Fiber, from the lentils and split peas, was gonna have me living in the bathroom but quite the opposite happened - weird, but livable.

I am still walking up & down my flight of stairs 5 consecutive times but doing it 2 sometimes 3 times a day now - it depends on how much the work injury to the lower back screams at me for over-use! I do try 6 flights of stairs every once in awhile just to scare the hell out of my lungs - to remind them that they're still attached to a feisty, old broad who likes to shake things up! 😏

All in All...I'm happy with my progress and will continue to monitor my Protein, Sodium and Cholesterol intake..
wishing everyone patience in their daily battles ♡ you got this ♡

84,1 kg Tot nu toe verloren: 2,7 kg.    Nog te gaan: 7,0 kg.    Dieet gevolgd: Redelijk Goed.

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1529 kcal

Vet: 50,15g | Eiwit: 72,57g | Kolhy: 215,77g.   Ontbijt: Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Orange Mango Splash, President's Choice 0% Greek Yogurt - Plain, Quaker Gluten Free Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Baby Aspirin, Redpath Brown Sugar. Lunch: Lay's Lightly Salted BBQ, Quaker Rice Cakes, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. Diner: Great Value Great Value Water, Chickpeas, Great Value Great Value Broccoli & Cauliflower Florets, Great Value Great Value Wild Caught Pink Salmon Portions, Wally Parr Wally Parr Rice Pilaf. Snacks/Andere: Cheetos Crunchy (Bag), Presweetened Decaffeinated Tea. meer...

4095 kcal

Activiteit: TV Kijken - 12 uren, Afwassen - 20 minuten, watering plants - 30 minuten, Steppen - 1 uur, Traplopen - 20 minuten, Slapen - 6 uren, Rusten - 3 uren en 50 minuten. meer...