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Reached an all time low this morning. Thanks to all of my supporters who have kept pushing me even through the plateau. I did change up my diet a bit. Reduced the caloric intake and avoided dairy. Happy :):)
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72,1 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1342 kcal
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Vet: 64,10g | Eiwit: 126,39g | Kolhy: 65,43g.
Ontbijt: GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Bananas, P28 High Protein Bread, Egg, Egg White. Lunch: Steak, Hellmann's Light Mayonnaise, Lilydale Extra Lean Ground Turkey, Oranges. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Awesome! I also find no dairy helps me , too. I also do no grains right now and feel teriffic.
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bertoldiamanda's Gewicht Geschiedenis
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