Gewicht registratie (niet in logboek) voor 23 april 2024
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83,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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851 kcal
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Vet: 14,81g | Eiwit: 48,70g | Kolhy: 136,45g.
Ontbijt: Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Quick Oats, Redpath Brown Sugar, Great Value Fruit Salad with Cherries Packed in Water, Oasis Hydra Fruit. Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Great Value Great Value Water, Everything Bagel Thins. Diner: Classico Basil Pesto, Chicken Thigh Meat (Broilers or Fryers), MEXICAN QUINOA CASSEROLE, Wally Parr Wally Parr Rice Pilaf, Great Value Frozen Broccoli Florets/Crowns/Heads. Snacks/Andere: Honeycrisp Apples. meer...
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2378 kcal
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Activiteit:
Klussen - 20 minuten, Stilstaan - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Boodschappen - 1 uur, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
OMG...where did the losing 10.5 lbs. a week come from??? 😲 oooh that be sooo nice!!! LoL
Fatsecret algorithms definitely f*&*'d-up!! 😁
23 apr 24 door lid: -Nadja-
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This is the lowest amount of calories that I have consumed in a day in almost 40 YEARS and surprisingly....I am satiated. I don't feel like I'm missing out on something/anything. WoW this feels great!! ā”
23 apr 24 door lid: -Nadja-
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-Nadja-'s Gewicht Geschiedenis
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