|
Note to self: Still suffering from a herniated disc, so not pushing it. Hence only 3 days gym this week, consisting of 10 min warm ups, with some moderate speed walking sessions then followed by 45 min ultra-light weights sessions.
|
77,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 0,4 kg per week
|