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huh...even with the edema being as bad as it is...the scale gods are smiling upon me today! LoL
Have a great day everyone!
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83,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: 100%.
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1516 kcal
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Vet: 42,46g | Eiwit: 54,15g | Kolhy: 243,21g.
Ontbijt: Selection Quick Oats, Nestle Boost Instant Breakfast Powder (Vanilla), Redpath Brown Sugar, Great Value 100% Cold Pressed Virgin Coconut Oil, Great Value Diced Peaches-No Sugar Added-Packed in Water, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Oasis Hydra Fruit. Lunch: Classico Basil Pesto, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes, Kuhne Prepared Red Cabbage, MEXICAN QUINOA CASSEROLE, President's Choice Blue Menu Dark Red Kidney Beans. Diner: Water, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Irresistibles Spinach Alfredo Cauliflower Crust Pizza. Snacks/Andere: Great Value Smooth Peanut Butter, Selection Hazelnut with Cocoa Spread, Quaker Rice Cakes, Honeycrisp Apples. meer...
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3464 kcal
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Activiteit:
Klussen - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 15 minuten, Stofzuigen - 25 minuten, Werken in de Tuin (Tuinieren) - 3 uren, Slapen - 5 uren, Rusten - 13 uren en 30 minuten, Steppen - 20 minuten, Afwassen - 40 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
29 apr 24 door lid: Val_Lily
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ThnQ Val...it was an unexpected surprise to see that the #'s on the scale had gone down!! Gotta love those delightful little surprises LoL
29 apr 24 door lid: -Nadja-
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I agree with Val_Lily, nice drop for sure. That gardening can be rewarding in more ways than one! I read your comment on my weigh-in but I haven’t done my gardening yet. It’s been really cold and wet here and seeing you do yours makes me hurt prematurely!!! 😅
29 apr 24 door lid: Patchizz
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😅 😅 OMG Mona - sympathy pains - love it!!! 😅 😅
29 apr 24 door lid: -Nadja-
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-Nadja-'s Gewicht Geschiedenis
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