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Wooohooo.....Summer is getting closer!!
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83,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1340 kcal
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Vet: 37,55g | Eiwit: 59,91g | Kolhy: 200,25g.
Ontbijt: Selection Quick Oats, Nestle Boost Instant Breakfast Powder (Vanilla), Redpath Brown Sugar, Great Value 100% Cold Pressed Virgin Coconut Oil, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Lunch: Wally Parr Wally Parr Rice Pilaf, MEXICAN QUINOA CASSEROLE, Kuhne Prepared Red Cabbage, President's Choice Blue Menu Dark Red Kidney Beans. Diner: Eska Water, Classico Basil Pesto, Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Quaker Rice Cakes. Snacks/Andere: Selection Hazelnut Chocolate Spread, Quaker Rice Cakes, Orville Redenbacher's Sweet & Salty Kettlecorn, Leaf Tea Unsweetened Decaffeinated. meer...
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3827 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 4 uren en 30 minuten, Steppen - 40 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Rusten - 14 uren en 30 minuten, Slapen - 4 uren. meer...
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Gewichtstoename van 1,6 kg per week
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-Nadja-'s Gewicht Geschiedenis
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