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* Slow and Steady, this is definitely an interesting journey because the road is never straight nor is it paved in gold.
* Never eliminate food that you enjoy, because it's guaranteed you will crave them even more!!
* Love who you are - right here - right now! If you don't love yourself now, you wont love yourself when you reach your goal!
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83,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: 100%.
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1529 kcal
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Vet: 41,24g | Eiwit: 95,71g | Kolhy: 205,47g.
Ontbijt: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Redpath Brown Sugar, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Lunch: Ziggy's Internationale Cooked Turkey Breast, Eska Water, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, No Name Chopped Spinach, Kraft Double Cheddar Shredded Cheese, Chicken Thigh Meat (Broilers or Fryers). Diner: Redpath Brown Sugar, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, No Name Blueberries, Selection Quick Oats. Snacks/Andere: Ziggy's Internationale Smoked Turkey Breast, Quaker Rice Cakes, Lay's Lightly Salted Potato Chips, Boost Instant Breakfast Powder (Vanilla), Half and Half Cream, Nescafe Taster's Choice Instant Coffee. meer...
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4530 kcal
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Activiteit:
TV Kijken - 12 uren, Steppen - 20 minuten, Werken in de Tuin (Tuinieren) - 4 uren en 20 minuten, Afwassen - 30 minuten, Rusten - 1 uur en 50 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 3,2 kg per week
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