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HUH...not what I was expecting but....c’est la vie! The body is hurting and inflamed, so I know that I got a good work-out yesterday....and my yard is starting to look good - weeds and all!
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83,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: 100%.
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998 kcal
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Vet: 30,08g | Eiwit: 40,69g | Kolhy: 148,40g.
Ontbijt: Great Value Great Value Water, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Selection Quick Oats, Great Value 100% Cold Pressed Virgin Coconut Oil, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. Lunch: Cheetos Puffs (28G. Package), Honeycrisp Apples, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes. Diner: No Name Blueberries, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Selection Quick Oats. meer...
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2206 kcal
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Activiteit:
Afwassen - 30 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Dansen (Hoog Tempo, Aerobic) - 10 minuten, Rusten - 14 uren en 10 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 3,2 kg per week
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