zest7's Logboek, 29 jun 15

less than1200Kcal yesterday and still an increase
93,9 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 16,8 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtstoename van 2,5 kg per week

   Ondersteun   

Reacties 
Could you be gaining muscle weight? I went to calorie king and they have a great way to figure out how many calories you should be eating to lose weight in a healthy way. Mine says 11 - 1300 calories and I keep it as close to 11 as possible. One week I went down to 1014 on average for the week and didn't lose anymore extra weight because my body went into survival mode. Check out caloried king (you can google it). 
15 jul 15 door lid: spiritspell

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


zest7's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.