RoseFlorida's Logboek, 29 jun 15

RoseFlorida's Profiel | < Vorige Invoer |Volgende Vermelding >

I knew that was going to happen. Saturday was my free food day for the month. So carb laden food and extra exercise = extra weight, including some water retention. Still over the 25 lbs though. Saturday was NOT worth it. I still feel laggy today. May be time to walk the dog for an extra mile today.

101,3 kg Tot nu toe verloren: 11,6 kg. Nog te gaan: 46,9 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 29 juni 2015:

1672 kcal

Vet: 148,62g | Eiwit: 59,86g | Kolhy: 8,30g. Lunch: Great American Steak Company Beef Ribeye Steaks, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), President Sea Salt Butter. Diner: Butter (Salted), President Sea Salt Butter, Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Andere: Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Fresh Express Salad 50/50 Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. meer...

Gewichtstoename van 0,8 kg per week

5 Ondersteuners Ondersteun

Reacties

Hey we all do that but you sound as if you know how to control your weight.

29 jun 15 door lid: WinstonWolf

Today is another day! That extra mile ought to do it.

29 jun 15 door lid: Karenka2012

Not even a full pound up....If I have a day like it goes up like 4-6 pounds and takes a couple of weeks to go back down. I can go up 1 pound without going off-plan. You're probably feeling better already and a walk with the dog helps many ails.

30 jun 15 door lid: DarleneW101

I started the day with all intentions of a day filled with bad for me food. Except for the wine I lost interest in it about halfway through the day. It didn't taste as good as I remembered it. (Except for the cookies)

30 jun 15 door lid: RoseFlorida


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