|
♡ BE KIND AND ENCOURAGING TO YOURSELF ♡
|
83,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
|
|
1248 kcal
|
Vet: 19,56g | Eiwit: 80,81g | Kolhy: 200,19g.
Ontbijt: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Diner: Kuhne Prepared Red Cabbage, Great Value Great Value Wild Caught Pink Salmon Portions, Suraj Red Split Lentils COOKED, MEXICAN QUINOA CASSEROLE, Your Fresh Market WALMART YELLOW BABY POTATOES. Snacks/Andere: Leaf Tea Unsweetened Decaffeinated, Honeycrisp Apples, Great Value Great Value Water, Redpath White Sugar. meer...
|
|
2327 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Steppen - 20 minuten, Afwassen - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,8 kg per week
|
 Reacties
Absolutely 💯 very true 🔥🔥🔥
09 mei 24 door lid: <-Rishi->
|
Amen to those words Nadja 🙏🏻
Nice weigh-in too Nadja. That yard work is paying off in more ways than one 😎🌷😉
09 mei 24 door lid: Patchizz
|
great loss, Nadja! Keep it up
09 mei 24 door lid: doorknocker26
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
-Nadja-'s Gewicht Geschiedenis
|