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4 days in a row attacking weeds in the yard...WHEW....it has taken its toll on my body. I forget that I'm an aging, crippled woman! LoL
COPD compounded with limited mobility - pffft - losing weight is the end product of trying to strengthen and increase my lung capacity while working on my range of motion and strengthening injured muscles.
This time last year, I could barely walk 50 feet and working 10 minutes in my garden left me immobilized for days...I may not like the #'s on the scale but I am very proud of how strong my body and my breathing are progressing every day!
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83,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
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1282 kcal
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Vet: 37,02g | Eiwit: 89,51g | Kolhy: 173,30g.
Ontbijt: Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Great Value Chopped Spinach Nuggets, Your Fresh Market WALMART YELLOW BABY POTATOES, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, Cracker Barrel Cheddar Cheese. Diner: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Honeycrisp Apples, Great Value Water Bottle. Snacks/Andere: Quaker Caramel Chocolate Chip Rice Cakes, Redpath White Sugar, Cheetos Puffs (28G. Package), Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate. meer...
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3033 kcal
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Activiteit:
Slapen - 7 uren, TV Kijken - 8 uren, Steppen - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Afwassen - 20 minuten, Rusten - 7 uren en 50 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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