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Have gained 7lb over 3 months and I know why.
Too much free eating so it's time to be more aware of what I'm eating again. Although my clothes still fit and my measurements haven't changed, I know I haven't been watching my fat intake and hey presto...half a stone heavier. Slightly disheartened but no-one else's fault except mine I feel really good when I'm in control so I will keep thus in mind.
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63,5 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 26,47g | Eiwit: 79,26g | Kolhy: 208,97g.
Ontbijt: Bellarom Cappuccino , Peaches , Frozen Cherries, Tesco Frozen Blueberries, Yeo Valley Fat Free Greek Yoghurt, Morrisons Frozen Raspberries, Tesco Seedless Red Grapes. Lunch: Lidl Pulled BBQ Chicken. Diner: Chicken Breast. Snacks/Andere: Galaxy Light Style Instant Hot Chocolate, Flora Sunflower Oil Spray, Bananas , Snack a Jacks Salt & Vinegar, Coffee with Semi-Skimmed Milk. meer...
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1687 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 18 minuten, Rusten - 15 uren en 42 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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