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~ * Good Morning! * ~
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82,6 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1493 kcal
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Vet: 42,52g | Eiwit: 102,18g | Kolhy: 203,86g.
Ontbijt: Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, No Name Stringable Marble Cheese, Great Value Chopped Spinach Nuggets, Burnbrae Farms Simply Egg Whites, Cracker Barrel Cheddar Cheese, Quaker Rice Cakes. Diner: Great Value Cod Fillets, Wally Parr Wally Parr Rice Pilaf, Redpath White Sugar, Leaf Tea Unsweetened Decaffeinated, Honeycrisp Apples, President's Choice Garden Vegetable Blend, Great Value Frozen Broccoli Florets/Crowns/Heads. Snacks/Andere: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Lay's Lightly Salted Potato Chips, Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes. meer...
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2754 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Boodschappen - 2 uren, Afwassen - 50 minuten, Rusten - 11 uren en 10 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 3,2 kg per week
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-Nadja-'s Gewicht Geschiedenis
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