-Nadja-'s Logboek, 22 mei 24

~ ♡ Good Morning! ♡ ~

This was my battle yesterday....let's see how today goes! LoL

83,0 kg Tot nu toe verloren: 3,9 kg.    Nog te gaan: 5,9 kg.    Dieet gevolgd: Redelijk Goed.

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1438 kcal

Vet: 44,91g | Eiwit: 104,10g | Kolhy: 187,29g.   Ontbijt: Quaker Rice Cakes, Great Value Marbled Stringable Cheese/Cheese Strings, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Oven Roasted Turkey Breast. Lunch: Oasis Oasis Hydra Fruit 60% Less Sugar, Bacon Grease, Quaker Rice Cakes, Cracker Barrel Cheddar Cheese, Burnbrae Farms Simply Egg Whites, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Diner: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Great Value Broccoli & Cauliflower Florets, President's Choice Garden Vegetable Blend, Honeycrisp Apples, Leaf Tea Unsweetened Decaffeinated, Redpath White Sugar, Wally Parr Wally Parr Rice Pilaf, Great Value Cod Fillets. Snacks/Andere: Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes, Lay's Lightly Salted Potato Chips, Redpath White Sugar, Great Value Great Value Water, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. meer...

4640 kcal

Activiteit: Afwassen - 30 minuten, Gras Maaien - 1 uur, Werken in de Tuin (Tuinieren) - 7 uren en 30 minuten, Steppen - 20 minuten, Rusten - 8 uren en 40 minuten, Slapen - 6 uren. meer...