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~ ♡ Good Morning! ♡ ~
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82,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: 100%.
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1021 kcal
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Vet: 23,23g | Eiwit: 81,58g | Kolhy: 132,42g.
Ontbijt: Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, No Name Stringable Marble Cheese. Diner: Kuhne Prepared Red Cabbage, Great Value Cod Fillets, Wally Parr Wally Parr Rice Pilaf, President's Choice Garden Vegetable Blend, Great Value Broccoli & Cauliflower Florets. Snacks/Andere: Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water, Lay's Lightly Salted Potato Chips, Quaker Caramel Chocolate Chip Rice Cakes. meer...
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3285 kcal
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Activiteit:
Afwassen - 30 minuten, Werken in de Tuin (Tuinieren) - 4 uren en 30 minuten, Rusten - 14 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 4,8 kg per week
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-Nadja-'s Gewicht Geschiedenis
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