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~ ♡ the scale does not measure your success! ♡ ~
I already knew, before I even stepped on the scale this morning, that my weight would be up...because I "feel fat". My legs feel like sausages and my lower back is really tight...and then I remembered that I did more than just lay on the couch all day! I had experienced some major stressors yesterday that would have normally left me weeping my car in a strange city.
• I got lost while driving to a hospital in another city at 6:30 in the morning but I didn't freak out!! WoW, no anxiety or panic! I had left early enough to account for construction detours along the way AND I stopped to ask for directions. Asking a local resident is always better than Google Maps when it comes to detours!
• I walked to and from the parking lot to the hospital AND I took the stairs without becoming breathless!! WoW, my lungs are getting stronger!
• AND OMG!, I successfully endured a 2nd MRI without my claustrophobia wreaking havoc! The 1st MRI was an utter failure ending in a major panic attack!
The scale did not register these small successes for me - I AM becoming healthier & stronger; both in body and mind!!
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83,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: 100%.
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1265 kcal
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Vet: 24,86g | Eiwit: 79,61g | Kolhy: 194,63g.
Ontbijt: Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Great Value Great Value Water. Lunch: Lay's Lightly Salted Potato Chips, Compliments Ginger Ale, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes, No Name Stringable Marble Cheese. Diner: Great Value Cod Fillets, Redpath White Sugar, Oasis Oasis Hydra Fruit 60% Less Sugar, Tea (Brewed, Decaffeinated), Honeycrisp Apples, President's Choice Garden Vegetable Blend, Minute Rice White Rice, Great Value Broccoli & Cauliflower Florets. meer...
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2931 kcal
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Activiteit:
TV Kijken - 8 uren, Steppen - 20 minuten, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,8 kg per week
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 Reacties
The non scale victories are as important as the scale moving in a downward direction. Hope you have a beautiful day today Nadja.
26 mei 24 door lid: Val_Lily
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Sometimes we get so consumed in trying lose/gain weight, that we forget and/or ignore the small victories that occur in our everyday life! That is why I shared my non-weight related victories today even though the #'s on the scale went up. I know my body is reacting negatively to those stressors that I experienced yesterday, and in sharing my experiences, I hope it helps someone else understand their "ups & downs". 👍
26 mei 24 door lid: -Nadja-
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26 mei 24 door lid: Shelo12
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Yay Nadja! Between the not getting winded, keeping your cool whilst detoured and managing the MRI - well done. Claustrophobia can be debilitating yet YOU DID IT
26 mei 24 door lid: Annisworkingonit
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