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Wt: 69.1
Fat: 31.8
Water: 50.7
Muscle: 34.0
BMI: 27.3
Wow I knew at some point the scale needed to move down again! I was 1.5 weeks in the same weight and so frustrated...
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69,1 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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981 kcal
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Vet: 36,73g | Eiwit: 82,52g | Kolhy: 86,02g.
Ontbijt: Strawberries, Pineapple, Joghurt 0,1% Gut und Günstig. Lunch: Cilantro (Coriander), der Gouda Würzig, Leichter Genuss! 17%, Broccoli, Tomatoes, Green Hot Chili Peppers , Onions , Mushrooms , Fresh Lemon Juice, Skinless Chicken Breast. Diner: Onions , Be Light Schinken Hauchzart mit Pfeffer, Egg, Valentina Salsa. Snacks/Andere: Ham and Cheese Croissant Sandwich, Sweet 2 Eat Peaches, Chewing Gum (Sugarless). meer...
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2041 kcal
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Activiteit:
Bureauwerk - 9 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Slapen - 7 uren, Rusten - 7 uren en 40 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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