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Well...that drop is a surprise, considering I truly did vegetate on the couch ALL day! LoL
I tried several times to convince myself to get up and 'do something' but my body was truly defiant and no amount of coaxing, cajoling or bribing could get it to move. Even the bright sunshine outside couldn't entice the legs to move...so I went with the flow and listened to my body!
I think today will be a repeat of yesterday...until it's time to get the grandsons to their passport appointment...ugh...
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82,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: 100%.
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1247 kcal
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Vet: 43,30g | Eiwit: 114,12g | Kolhy: 124,55g.
Ontbijt: Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar. Lunch: Bacon Grease, Cracker Barrel Cheddar Cheese, Becel Olive Oil Margarine, Burnbrae Farms Simply Egg Whites, Quaker Rice Cakes. Diner: Great Value Broccoli & Cauliflower Florets, Honeycrisp Apples, Tea (Brewed, Decaffeinated), Great Value Cod Fillets. Snacks/Andere: Lay's Lightly Salted Potato Chips, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. meer...
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2495 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Afwassen - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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