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Knew I could get back on track! I love holidays for the time off, but hate them for the eating/social events! But with nothing to stop me now, we're on our way to the goal line! YAY!
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75,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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1176 kcal
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Vet: 44,18g | Eiwit: 93,99g | Kolhy: 102,65g.
Ontbijt: Cranberry Juice, 2% Fat Milk, Hashed Brown Potatoes, Canadian Bacon, Cooked Egg, Coffee. Lunch: Dannon Light & Fit Greek - Key Lime. Diner: TGI Friday's Sizzling Sirloin & Spinach. Snacks/Andere: The Snack Factory Pretzel Crisps - Garlic Parmesan. meer...
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2071 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 30 minuten, Bureauwerk - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,4 kg per week
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