77 BPM 228.5 Before Workout Weight 228.5 After Workout Weight
8 Minute Stretch 8 Minute Abs 9:08 Warm Up (95*10*3 & 135*5*3) 9:13 Bench (205*3) 1 2 3 9:18 Curl (25*10) 1 2 3 4 5 9:23 Bench (155*5) 1 2 3 4 5 9:28 Curls (25*10) 1 2 3 4 5 9:35 Bench (115*8) 1 2 3 4 5 6 7 8 9:43 Fly (25*10) 1 2 3 4 5 9:49 Break 9:58 Bench (185*5) 1 2 3 10:01 Fly (25*10) 1 2 3 4 5 10:08 Bench (135*8) 1 2 3 4 5 10:16 Bench (95*12) 1+1 2+1 3+1 4+1 5 6 7 8 10:27
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103,6 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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2233 kcal
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Vet: 63,99g | Eiwit: 159,83g | Kolhy: 258,97g.
Ontbijt: Instant Breakfast Essentials Complete Nutritional Drink (Packet), 2% Fat Milk. Lunch: V8 Juice, Sliced Swiss Cheese, Deli Sliced Roast Beef, granny's pride wheat bread, Instant Breakfast Essentials Complete Nutritional Drink (Packet), 2% Fat Milk. Diner: Taco Soup, Cafe Rio Dressing, Cafe Rio Salad, Pasta Salad. Snacks/Andere: Super Advanced Whey Protein - Chocolate, 2% Fat Milk. meer...
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3751 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 8 uren, Autorijden - 30 minuten, Rusten - 5 uren en 35 minuten, Slapen - 8 uren en 15 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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