NatashaChiara's Logboek, 11 jul 15

I guess 190-92 is my happy weight at the moment? Though, in all honesty I haven't been very vigilant lately. This week I'm going back to measuring and weighing everything. I think, if I am able to manage it, that I am going to try just to stick with vegetables and chicken for the week. I have got to kick my chocolate habit =(

Anyway, I'm going to try a little then and now...



Left: Then, New Years Day 2015, 222lb =( Right: Now, July 5, 2015, 191.8lb

I had intended the then and now when I hit -40 but as I'm stuck at 190-92 here we go. Maybe this will serve as my motivation...
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"When you feel like giving up, remember why you held on for so long in the first place." -unknown
86,3 kg Tot nu toe verloren: 17,4 kg.    Nog te gaan: 0,1 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 juli 2015:
2102 kcal Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...
Gewichtsafname van 3,2 kg per week

29 Ondersteuners    Ondersteun   

1 tot 20 van 22
Reacties 
you look fantastic  
11 jul 15 door lid: synderellachronicles
Awesome - you were gorgeous "before" but your face is glowing in the "after" - photo. Stay with it, you will move forward when your body is ready - you are down 30 pounds! 
11 jul 15 door lid: HCB
Ditto - Ditto -- you look GREAT!! 
11 jul 15 door lid: losinit1655
Super before and after photos! :) 
11 jul 15 door lid: Deb_N
Quite the difference even now. Motivating. :) 
11 jul 15 door lid: northernmusician
Wow! You go girl! Pretty impressive 😊 
12 jul 15 door lid: Kani niaz
Great job !!! VERY noticeable difference!!!! Celebrate. What You have accomplished already!!!!  
12 jul 15 door lid: SuccessThisTime58
I agree with STT58 it's very important at what you have accomplished already! I need to heed that advice myself. You have motivated/encouraged me in so many way's as I follow your weight loss journey.  
12 jul 15 door lid: Jones Jennifer
You dont have give up Chocolate! In fact dark chocolate that is at least 72% cacao is good due to antioxidants. If you go into bakery aisle of a store and buy 100% Hershey's Cocoa Natural Unsweetened and combine a tbsp with say plain greek yogurt, add raspberries to it, you have a good chocolate snack. The Hershey's itself is zero sugar, and only .5 in fat. Also, in candy aisle there is a brand of bars that has 72% on it, Godiva I believe, if you get the pack that has individual serving sizes can eat one a week. Its one of the closest to purest ingredients as uses bitter chocolate i believe.  
12 jul 15 door lid: JesusFollower777
Thanks to each of you for your lovely comments and support. I am, for the most part, staying positive and it really did help me to look at the comparison. Posting those pictures side by side was the first time I saw them together that way and it made me feel good to actually SEE the progress. We all just have to keep pushing forward even if it is at a snail's pace! @JesusFollower777 OOOoooHhhh! Chocolate and raspberries with yogurt, I am trying that sometime this week! 
13 jul 15 door lid: NatashaChiara
30+ lbs is amazing! Way to go!! I am stuck here as well. I've been right around 185 forever! I'm ready to see the 170's! Good luck to you! Stick to it! 
13 jul 15 door lid: MileHighMarti
Good job girl! Looking amazing :) 
13 jul 15 door lid: bryantebeek
Usually when we crave chocolate cravings we are deficient in magnesium. Try taking magnesium citrate. Also, L-Glutamine helps get rid of sugar cravings. I did a 21 day sugar detox by Diane Sanfilippo and it really helped. Sugar is such an addiction its crazy. Great job. Keep up the good work.  
13 jul 15 door lid: Ajanckila
Great job you look fabulous 
13 jul 15 door lid: Rockiesfan
Looking great!!! 
13 jul 15 door lid: jmb3450
You look beautiful Natasha. 
13 jul 15 door lid: snezica
Good for you! You look great!  
13 jul 15 door lid: heidi214
Beautiful transformation...great job! 
13 jul 15 door lid: LoadGod
WTG!!!! You look great  
13 jul 15 door lid: texan79
Thanks again everyone. =) 
14 jul 15 door lid: NatashaChiara

     
 

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