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~ * Hello Monday * ~
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81,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: 100%.
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1192 kcal
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Vet: 33,47g | Eiwit: 70,55g | Kolhy: 164,37g.
Ontbijt: Premier Protein Vanilla Shake (39 g), Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Boiled Egg, Great Value Gluten Free Animal Cookies, Great Value Great Value Broccoli & Cauliflower Florets, McCain Breakfast Triangle Patties, Great Value Great Value Wild Caught Pink Salmon Portions. Diner: Heinz Garlic Aioli, Fresh Express 3 Color Coleslaw, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, O'Doughs Everything Bagel Thins. Snacks/Andere: Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes, Honeycrisp Apples. meer...
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2037 kcal
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Activiteit:
Afwassen - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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-Nadja-'s Gewicht Geschiedenis
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