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under 20net yesterday, >10k steps, ketone strip not showing anything yet
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95,8 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 36,9 kg.
Dieet gevolgd: Redelijk Goed.
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1585 kcal
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Vet: 138,28g | Eiwit: 74,55g | Kolhy: 15,13g.
Ontbijt: Great Value Half & Half, Olive Oil , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Wendy's Son of Baconator, No Bun, No Ketchup . Diner: Specially Selected Premium Marinara, Ketchup , Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Kroger Fully Cooked Bacon, Heavy Cream. meer...
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Gewichtstoename van 0,3 kg per week
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