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Today I feel like it might be physically possible for me to get back outside to do some work in my gardens!
No edema, no aches & pains - knock on wood - it's gonna be a good day! 😎
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81,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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881 kcal
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Vet: 33,67g | Eiwit: 41,67g | Kolhy: 106,74g.
Ontbijt: Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: McCain Breakfast Triangle Patties, Real Canadian Bottled Water, Leaf Tea Unsweetened Decaffeinated, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water. Diner: Wally Parr Wally Parr Rice Pilaf, Great Value Great Value Wild Caught Pink Salmon Portions, Great Value Broccoli & Cauliflower Florets, Fresh Express 3 Color Coleslaw. Snacks/Andere: Cheetos Puffs (28G. Package). meer...
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3654 kcal
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Activiteit:
Schoonmaken (Opruimen) - 20 minuten, Afwassen - 10 minuten, Werken in de Tuin (Tuinieren) - 6 uren, Rusten - 12 uren en 30 minuten, Slapen - 5 uren. meer...
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gewichtsbehoud
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 Reacties
Wonderful news Nadja. Try not to overdo it today though.
04 jun 24 door lid: Val_Lily
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Yes, take it easy in the garden! Don’t overdo it is good advice 🪴
04 jun 24 door lid: Shelo12
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Val_Lily and Shelo12, you didn't use your stern boss voice when you told me not to overdo it today! LoL
04 jun 24 door lid: -Nadja-
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04 jun 24 door lid: Val_Lily
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-Nadja-'s Gewicht Geschiedenis
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