I am slowly seeing some success in both my attack on the weeds in my gardens and in my weightloss!
|
80,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: 100%.
|
|
1121 kcal
|
Vet: 24,06g | Eiwit: 52,74g | Kolhy: 187,85g.
Ontbijt: Billy Bee Honey, No Name Smooth Peanut Butter Light, White Bread, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Great Value Gluten Free Animal Cookies, Quaker Rice Cakes, Becel Olive Oil Margarine, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Diner: Honeycrisp Apples, Great Value Water Bottle, Great Value Great Value Wild Caught Pink Salmon Portions, Wally Parr Wally Parr Rice Pilaf, Great Value Broccoli & Cauliflower Florets, Tea (Brewed, Decaffeinated), Selection Spicy Thai Chili. Snacks/Andere: Redpath White Sugar, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Great Value Great Value Water, Quaker Caramel Chocolate Chip Rice Cakes, Compliments Pure Orange Marmalade. meer...
|
Gewichtsafname van 1,6 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Thatās great Nadja. Makes the hard work on both fronts worth it in the long run.
06 jun 24 door lid: Val_Lily
|
06 jun 24 door lid: doorknocker26
|
06 jun 24 door lid: -MorticiaAddams
|
I'm glad to hear that, Nadja! I was for a week away, no weight gain whatsoever. My garden turned into a Jungle! I had to work really hard for half a day to clean up the overgrowth and bring most of it into something pleasant to the eyes:)))
It's hot and humid 🥵, I have to hydrate...
07 jun 24 door lid: margatyna
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
-Nadja-'s Gewicht Geschiedenis
|