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Sooo feeling this today....with the rain AND my weight!! LoL
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81,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
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1076 kcal
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Vet: 42,91g | Eiwit: 53,61g | Kolhy: 131,54g.
Ontbijt: Great Value Diced Peaches-No Sugar Added-Packed in Water, Great Value Great Value Water, Selection Quick Oats, Premier Protein Vanilla Shake (39 g), Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Saputo Bocconcini 4Pk, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Becel Olive Oil Margarine, Quaker Rice Cakes. Diner: McCain Hashbrown Patties, Tea (Brewed, Decaffeinated), Great Value Water Bottle, Honeycrisp Apples. Snacks/Andere: Great Value Diced Peaches-No Sugar Added-Packed in Water, Snack Pack Reduced Sugar Juicy Gels. meer...
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2569 kcal
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Activiteit:
Afwassen - 10 minuten, Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 19 uren en 50 minuten, Slapen - 2 uren. meer...
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Gewichtstoename van 4,8 kg per week
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 Reacties
07 jun 24 door lid: doorknocker26
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Love your humour Nadja😂
Feel better soon
07 jun 24 door lid: Val_Lily
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Don’t worry Nadja… keep doing whatever you are doing
You are doing great work 🔥🔥🔥
07 jun 24 door lid: <-Rishi->
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@ Val_Lily and Rishi - ThnQ for your well wishes! I did manage to get outside and do some yard work today, as the pain was very manageable.
08 jun 24 door lid: -Nadja-
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-Nadja-'s Gewicht Geschiedenis
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