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what a gorgeous day here today!! and YES!....I'm still waging war on those nasty weeds in the gardens 💪 LoL
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81,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: 100%.
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1094 kcal
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Vet: 23,67g | Eiwit: 75,65g | Kolhy: 168,05g.
Ontbijt: Strawberries, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Great Value Water, Selection Quick Oats, No Name Smooth Peanut Butter Light, Premier Protein Vanilla Shake (39 g), Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Premier Protein Vanilla Shake (39 g). Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Becel Olive Oil Margarine, Quaker Rice Cakes, Redpath White Sugar, Leaf Tea Unsweetened Decaffeinated, Great Value Great Value Water. Diner: One Pot PotatoGnocchi with Tomato & Black Bean Sauce. meer...
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3868 kcal
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Activiteit:
Gras Maaien - 1 uur, Werken in de Tuin (Tuinieren) - 6 uren, Rusten - 12 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 1,6 kg per week
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