~ * Happy Friday * ~ It is now officially Summer...woooohooo!!
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80,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1219 kcal
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Vet: 35,94g | Eiwit: 59,90g | Kolhy: 170,22g.
Ontbijt: Great Value Diced Peaches-No Sugar Added-Packed in Water, Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, No Name Smooth Peanut Butter Light, Mulberries, Premier Protein Vanilla Shake (39 g), Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Great Value Water, O'Doughs Everything Bagel Thins, Becel Olive Oil Margarine, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Diner: Great Value Diced Peaches-No Sugar Added-Packed in Water, Billy Bee Honey, Great Value Light Peanut Butter, Selection Quick Oats, Great Value Water Bottle. Snacks/Andere: Lay's Lightly Salted Potato Chips. meer...
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2424 kcal
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Activiteit:
TV Kijken - 5 uren, Afwassen - 10 minuten, Rusten - 13 uren en 50 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 1,6 kg per week
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-Nadja-'s Gewicht Geschiedenis
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