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This is what I weight last time I lived in Fort McMurray in 2022. So it is full circle. I am however practicing a healthier lifestyle and exercising so I am sure things will change for me.
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78,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1018 kcal
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Vet: 54,82g | Eiwit: 63,59g | Kolhy: 64,41g.
Ontbijt: International Delight Hazelnut Coffee Creamer, Good Mood Farm Kefir, Lean or Extra Lean Ground Beef Meatballs. Diner: Caesar Salad Dressing , Broccoli , Baked Breaded or Battered Fish. Snacks/Andere: Compliments Chocolatey Macaroons . meer...
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2232 kcal
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Activiteit:
Zwemmen (Matig) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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