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~ * Happy Monday * ~
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79,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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1061 kcal
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Vet: 14,91g | Eiwit: 53,97g | Kolhy: 187,75g.
Ontbijt: Black Raspberries, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Diced Peaches-No Sugar Added-Packed in Water, Selection Quick Oats, Premier Protein Vanilla Shake (39 g), Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Thigh Meat (Broilers or Fryers), Great Value Great Value Water. Diner: Redpath White Sugar, Decaffeinated Tea Unsweetened, O'Doughs Everything Bagel Thins, Cherry Tomatoes, Farmers Market Mini Cucumbers 6 Pack, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh). meer...
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3143 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 4 uren en 30 minuten, Afwassen - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 4 uren. meer...
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Gewichtsafname van 1,6 kg per week
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-Nadja-'s Gewicht Geschiedenis
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