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I am so very grateful that this battered, old body and ravaged lungs can still work as a well oiled machine when needed! LoL As satisfying as it is to see that big pile of wood chip mulch cut in 1/2.....I'm giving my lungs a break from inhaling a ton wood dust & mold, even with wearing a mask.....and.....giving my body a rest from lifting, hauling and spreading all that mulch.
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78,9 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
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886 kcal
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Vet: 20,19g | Eiwit: 54,35g | Kolhy: 132,24g.
Ontbijt: Mulberries, Neilson Dairy Light Cream 5%, Great Value Diced Peaches-No Sugar Added-Packed in Water, Black Raspberries, Selection Quick Oats, No Name Smooth Peanut Butter Light, No Name Honey, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee. Lunch: Tea (Brewed, Decaffeinated), O'Doughs Everything Bagel Thins, Redpath White Sugar, Farmers Market Mini Cucumbers 6 Pack, Selection Smoked Turkey Breast, Cherry Tomatoes. Diner: Great Value Great Value Water, Quaker Rice Cakes, Great Value Marbled Stringable Cheese/Cheese Strings, Burnbrae Farms Simply Egg Whites, Farmers Market Mini Cucumbers 6 Pack, Cherry Tomatoes, Redpath White Sugar. meer...
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2483 kcal
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Activiteit:
TV Kijken - 6 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Today sounds like a good day to put your feet up, relax, and pamper yourself
26 jun 24 door lid: Val_Lily
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it's a Netflix and chill kinda day! ツ
26 jun 24 door lid: -Nadja-
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Yes, you have to listen to your body. Wish I lived near you Nadja…. I would have helped you ❤️
26 jun 24 door lid: Patchizz
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Our bodies love to work even tho it hurts some from time to from years of working our bodies! 😜
26 jun 24 door lid: 66Pack
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Keep going Nadja you got this….
26 jun 24 door lid: <-Rishi->
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66Pack, you've got that right! LoL Although I am getting better at making myself take a time out now and again to rest & heal. It's a strange concept for my brain to comprehend after all those years of go, go, go!! 🤪
27 jun 24 door lid: -Nadja-
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-Nadja-'s Gewicht Geschiedenis
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