RikuHearts's Logboek, 24 aug 11

49 BPM
228.5 Before workout
227.0 After workout
39 3/4" Waist

8 Minute Stretch
8 Minute Abs
8 Minute Arms
9:17
Warm up
Bench (205*3)
9:27
1 2 3
Bench (155*5)
9:34
1 2 3 4 5
Bench (115*8)
9:41
1 2 3 4 5 6 7 8
9:55
5 Pull-ups
Bench (185*5)
9:59
1 2 3
Bench (145*8)
10:06
1 2 3 4 5
10:17
Bench (95*12) Curls (10*25)
1+1 2+1 3+1 4+1 5 6 7 8
1 2 3 4 5 6 7 8 9 10
10:45

10:06
Fly's (25*10)
1 2 3 4 5 6 7 8 9 10
10:27
Chest Press (25*25)
1 2 3 4
10:39
Curls (5*25)
1 2
10:41
Bench (95*10)
1 2 3
10:57
Bench (135*5)
1 2 3
10:52
Bench (205*2)
1
10:57
Bench (135*5)
1 2 3
11:01
Bench (95*10)
1 2 3
11:07

103,0 kg Tot nu toe verloren: 10,4 kg.    Nog te gaan: 12,2 kg.    Dieet gevolgd: Slecht.

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2604 kcal

Vet: 118,70g | Eiwit: 191,89g | Kolhy: 204,78g.   Ontbijt: Tomato. Lunch: Premier Nutrition Protein, Taco Soup. Diner: Del Monte Peaches, Turkey Enchilada, Sliced Swiss Cheese, Deli Shaved Smoked Ham, granny's pride wheat bread. meer...

4530 kcal

Activiteit: Autorijden - 45 minuten, Fitness (Gewichten) (Matig) - 2 uren en 51 minuten, Bureauwerk - 8 uren, Rusten - 4 uren en 24 minuten, Slapen - 8 uren. meer...