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I'm still plugging away at that pile of wood mulch...and I am absolutely loving this heat/humidity!! My lungs aren't too fond of the wood dust/mold so I wear an N95 mask as long as I can, which is about 2 hours before it's sweat logged and no longer effective! LoL I am taking my time, staying hydrated and nibbling on fresh Mulberries, Blackcaps, Raspberries and Gooseberries as the day goes by.
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78,5 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
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977 kcal
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Vet: 14,18g | Eiwit: 100,28g | Kolhy: 125,35g.
Ontbijt: Six Star Whey Isolate Chocolate, Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water. Lunch: Quaker Rice Cakes, Redpath White Sugar, Tea (Brewed, Decaffeinated), Great Value Great Value Water. Diner: Great Value Great Value Broccoli & Cauliflower Florets, Kuhne Prepared Red Cabbage, Wally Parr Wally Parr Rice Pilaf, Great Value Great Value Wild Caught Pink Salmon Portions. Snacks/Andere: Honeycrisp Apples, Six Star Whey Isolate Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Redpath White Sugar. meer...
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4136 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 9 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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