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*keto day 6* did not track at a July 4th party last night but still had urine ketone readings in the evening. proud of how I did. scale on uneven flooring, not sure I trust it.
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94,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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1949 kcal
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Vet: 161,90g | Eiwit: 78,53g | Kolhy: 41,14g.
Ontbijt: Cream (Half & Half) . Lunch: Appleton Farms Original Fully Cooked Bacon, Boar's Head Havarti Cheese, Boiled Egg, Sir Kensington Avocado Oil Mayonnaise. Diner: Sweet Onions , Meat Pizza Topping, Publix Red Bell Pepper, Olive Oil , Black Olives, Giant Eagle Cherry Tomatoes, Kraft Chunky Blue Cheese Dressing , Brownie, Kraft Original Barbecue Sauce, Chicken Wing (Skin Eaten). meer...
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Gewichtstoename van 4,8 kg per week
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