Gewicht registratie (niet in logboek) voor 29 juli 2015
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73,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1335 kcal
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Vet: 34,71g | Eiwit: 51,97g | Kolhy: 192,65g.
Ontbijt: SPAR Plain Yoghurt Fat Free, Bananas, Nestle Shreddies. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Tesco Breaded Ham, Aldi Specially Selected Multigrain Batch Loaf. Diner: Aldi Chunky Oven Chips, Tesco Stonebaked Pepperoni Pizza. Snacks/Andere: Golden Delicious Apples. meer...
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2222 kcal
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Activiteit:
Zitten - 1 uur, Huishoudelijk Werk - 45 minuten, Bureauwerk - 1 uur, Wandelen (Langzaam) - 3 km/h - 3 uren en 45 minuten, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
I joined fat Secret USA about 5 years ago but for whatever reason i can't get onto the site now so here I am. Today I was allotment judging for 4 hours- that means that, except for a car journey of around 10 minutes I was walking for 4 hours, hence the pizza and chips. I grow all my own veg they are blanched and put in the freezer. I make enough for 6 when i cook meals,take mine out freeze the rest so it's just defrosting and heating up when i want something to eat. At the moment though I am defrosting both freezers in time for this year's veg, so none of my own ready meals. I like the Hairy Bikers diet, it has lots of variety on there.
30 jul 15 door lid: kay629
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kay629's Gewicht Geschiedenis
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