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~ * Happy Friday! * ~
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78,5 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
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1272 kcal
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Vet: 34,38g | Eiwit: 88,78g | Kolhy: 170,48g.
Ontbijt: Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Diced Peaches-No Sugar Added-Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Six Star Whey Isolate Chocolate. Lunch: Selection Hazelnut with Cocoa Spread, Quaker Caramel Rice Cake, Toufayan Wrap Gluten Free, Dole Colourful Coleslaw, Heinz Garlic Aioli, Selection Smoked Turkey Breast, Great Value Great Value Water. Diner: O'Doughs Everything Bagel Thins, Burnbrae Farms Simply Egg Whites, Great Value Marbled Stringable Cheese/Cheese Strings, Great Value Great Value Water, Farmers Market Mini Cucumbers 6 Pack, Red Tomatoes. Snacks/Andere: Black Diamond Cheddar Cheese Slice, Quaker Rice Cakes. meer...
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2035 kcal
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Activiteit:
Afwassen - 15 minuten, Schoonmaken (Opruimen) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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-Nadja-'s Gewicht Geschiedenis
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